Springtime brings growth, renewal, and… seasonal allergies. If you’re struggling with sneezing, a runny or stuffy nose, itchy eyes or throat, or even a persistent cough, acupuncture may offer the relief you’ve been looking for without the need for medicine.
How Acupuncture Can Help with Seasonal Allergies
Acupuncture and Eastern Medicine are powerful tools for managing seasonal allergies, hay fever or allergic rhinitis.
By supporting the body’s internal organ systems, acupuncture once or twice a week can help regulate the immune response and reduce allergy symptoms like sneezing, runny/stuffy notes, itchy eyes or coughing.
What to Expect During a Treatment for Allergies
If congestion is making it hard to lie down comfortably, extra pillows—or even remaining seated during your session—can be arranged. A drop of White Flower, a fragrant menthol oil, might be placed under your nostrils to begin gently opening your air passages.
The Large Intestine Meridian ends alongside the nostrils—what I like to call the “kitty whisker points”—and they’re amazing for clearing blocked sinuses.
Depending on your symptoms, your practitioner may also use body or ear (auricular) acupuncture points to support the Lungs, Kidneys, or other organ systems involved.
Gentle cupping along the upper back to loosen phlegm can also be included.
It’s always amazing when people are finally able to breathe and relax after a treatment.
3 Acupressure Points to Reduce Allergy Symptoms
Try massaging or tapping the following three meridians on both sides of your body daily. If one point feels more sensitive, spend a little extra time there.
A general guideline:
10 taps (or gentle circles), 10 times per day.
Meridian 1: Large Intestine 20 a.k.a. “Welcoming Fragrance”
Where It’s Located: On the outer edges of the nostrils
How It Helps: Applying pressure here will help open the sinus passages.
Meridian 2: Extrapoint Bitong a.k.a. “Penetrating the Nose”
Where It’s Located: Alongside the bridge of the nose right in the nasal groove.
How It Helps: These points work to clear out any nasal congestion and discharge.
Meridian 3: Bladder 12 a.k.a. “Wind Gate”
Where It’s Located: On the upper back, between the shoulder blades and the spine.
How It Helps: These nourishing points are related to the body’s immune function, and will directly benefit the nose.
PRO TIP: Try placing two tennis balls in a sock to roll over this area, or ask a friend for help.
Weekly acupuncture, along with these daily techniques, can make a big difference in how your body handles seasonal allergies.
Ready to breathe easier this spring? Get in touch with our office to schedule an acupuncture consultation and experience the benefits for yourself!